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Things we love, things we like and things that ruffle our feathers.

March 29, 2013

Get Fit: Spice Up Your Life

You may not be a fan of adding many spices into your daily dishes, but you will probably change your mind after learning the many health benefits that they have. By adding a dash here and a pinch there, your body becomes a disease-fighting machine. You don't need to be a master chef to use some of these spices, and you really only need to add a little bit to take full advantage of their benefits.

Oregano
One teaspoon of this magical spice contains six micro-grams of vitamin k, which helps to keep your bones healthy and strong. It also contains the same amount of antioxidants as three cups of spinach! Try adding some oregano into any of your Italian dishes, homemade salad dressing or to spice up a can of boring soup.

Rosemary
When you are grilling your steaks in the summer, the high heat actually produces harmful radicals called heterocyclic amines which can cause cancer. If you marinate your meats in a rosemary mixture before cooking, the fighting spice can prevent the formation of these radicals by as much as 84 percent. Try mixing equal parts of rosemary, garlic and pepper and rub directly onto your chicken or steak before grilling it. Yum!

Cayenne Pepper
Not only does cayenne pepper heat up your body, but it also fires up your metabolism and helps you to burn a ton of extra calories. Using this spice helps you to stay fuller longer and eat less at your next meal. Add a dash of cayenne pepper onto sliced potatoes with a drizzle of olive oil before putting them in the oven or wrapped in foil on the grill.

Cumin
One tablespoon of these seeds provides your body with 22 percent of your daily iron requirement, helping to build your immune system and keeping you energized. Try sauteing these in a pan for a few minutes then add some fresh squash for a delicious, disease-fighting side dish.


Lesley Anders is a Health blogger for Ruffled Feathers. You can read her personal blog or follow her on Twitter.



Editor's Letter: Pretty Amazing Stuff


It's been some time, Feather Girls. I know. I've been slacking on the weekly addresses, but I think we can all agree that a twenty-something life is so full of twists and turns that you'd be hard-pressed to keep up.

Since we've last talked, I turned 24 years old. You may remember how old I felt when I hit the big 2-3, but I didn't really feel that way this year. I just thought about all I've accomplished in such a short time on this Earth. And I prayed that I can add to those accomplishments by the time I turn 25.

Speaking of accomplishments, one of our former interns is now working for Seventeen. (Way to go, girl!) She asked me to help get the word about regarding their Pretty Amazing Contest. If you've done something amazing, you could be on the cover of Seventeen and win $10,000, amongst other prizes. You just need to submit an essay telling the magazine why you are pretty amazing. And, let's face it, what Feather Girl isn't? You can find out more about the contest here: http://seventeen.com/PrettyAmazing.

If you feel so inclined, leave a comment here telling me why you're pretty amazing. (I'll try to put in a good word for you.)

Brianti Downing is the Editor-in-Chief of Feather Magazine. You can read her personal blog and follow her on Twitter.



March 27, 2013

Treat Yourself: Homemade Face Mask

(image via skinwerein.com)

After a long, stressful week at the office, there is nothing better than treating yourself to a nice day at the spa. And, it's even better when you don't even need to leave your home. Making a homemade face mask not only saves you money, but you can customize it anyway you want depending on your skin type. You go on Pinterest and find boards and boards filled with different face masks recipes with all-natural ingredients that you will find right in your kitchen. Here is a breakdown of some ingredients you could use and why you should use them.

Apples: This fruit is filled with collagen, keeping your skin tight and fresh-looking. You could also use applesauce. 

Avocado: Avocados contains vitamins A, C, E and K, all which help to improve the overall health of your skin and give you a refreshing glow. 

Bananas: Bananas contain immune-building antioxidants, healthy potassium and vitamins to help restore your skin's natural collagen. 

Cucumbers: Cucumbers are a source of silica, a trace mineral that holds your connective tissue together. These veggies are perfect in a homemade mask made for oily skin. 


Honey: Honey has a natural astringent quality that helps to tighten up your pores and keep bacteria and dirt out. It also helps to keep your face moisturized. 

Oatmeal: Oatmeal contains 18 different amino acids which help to rebuild tissue and promote healthy healing. It is also hypoallergenic and a humectant (holds moisture) so it is perfect for a moisturizing face mask for sensitive skin. 

Sugar: Sugar is the best all-natural face scrub you can find. Just add a little bit into any exfoliating face mask, but be careful not to scrub too hard. 

Quick Apple-Honey Face Mask (Oily-Skin Mask)
1 apple- peeled & cut into thin slices
3 tablespoons of honey

Put them both in a blender, and blend until it's a smooth-paste consistency  Leave it only for at least 15 minutes and wash it off with warm water. Your face will feel amazing after!


Lesley Anders is a Health blogger for Ruffled Feathers. You can read her personal blog or follow her on Twitter.

March 26, 2013

Victoria Secret Angels: More Than Beats The Eye?


Staring into the camera with her piercing blue eyes, the stunning Victoria Secret angel Adriana Lima admits that she wanted to be a doctor all her life. Now, cue the dramatic silence because, realistically, this is a woman who walks in underwear for a living.

Blame it on Regina George from Mean Girls or society in general, but our stereotypical image of a pretty girl includes one that is mean, conceited and of course, stupid. Suffice to say, our perception of beauty is seriously distorted. Low and behold, though, the Victoria Secret angels have created a new image of beauty. And no, it’s not just because they can rock lingerie like no other woman can. Rather, it’s their ability to banish negative stereotypes and prove that there certainly is more than beats the eye with these beautiful angels.

The image of Victoria Secret has always been rooted in being “healthy and muscular.” It even states so in their contract. But in April 2011, a frenzy of backlash pitted against Candice Swanepoel for appearing too skinny during a publicity event. Years ago, if you tuned into the annual Victoria Secret Fashion Show, you would see the famous curves of their former models Tyra Banks, Gisele and Naomi Campbell. Candice blamed travelling for her shrinking body, but took to the rumours by telling People magazine, “I am healthy and happy. I’m heartened to know how much everyone cares about me, but in this case, everything is normal and good.”

Despite the negative comments regarding the models being too skinny, almost all of them are passionate about health and fitness. Adriana Lima kick-boxes every single day, while Miranda Kerr lives a healthy balanced lifestyle of practicing yoga and Pilates. She also swears by the 80% healthy, 20% indulgent diet and admits to loving a plate of greasy French fries.

The models are beautiful and smart, which is an unlikely mix to most people, but Australian-beauty Miranda Kerr has helped diminish that stigma. In her first novel, Treasure Yourself, a self-help book for female teenagers, she revealed that she knew the importance of attaining an education and even furthered that belief by getting a degree in Nutrition. She has also put her stardom to good use through her charitable work such as Wildlife Warriors Worldwide, Children International and Earth Hour.

Their true humbleness comes from their upbringing and history with bullying. Most of them even considered themselves “ugly ducklings” growing up. Rosie Huntington-Whitley can be the first to admit to the torture she endured throughout high school. In an interview with television host Chelsea Handler, she said she was bullied “constantly” because of her full lips. “I always said, ‘they’ll make me money one way or another.’” Flash-forward to today and they’re one of her most envied features.

So, like most happily-ever-afters, each of the Victoria Secret angels endured trials, tribulations and wicked witches along the way. A few of them may have once been called ugly, gangly or stupid, but they have surpassed it all. Big time.

So bullies, look who’s laughing now.

March 22, 2013

Get Fit: Workout Wardrobe Upgrade


Women's Active GoDRY Tanks Do you throw on any old thing and head to the gym? Those pair of old baggy sweatpants may be interfering with your workout. Its important to wear gym clothes that are tight-fitting and light, so that you can move around easily while you are working out. Not to mention a few new pieces for your workout wardrobe will you give you that extra bit of confidence to push a little harder.

Shirts
Find shirts that are made of a material that are meant to keep dry during a workout. The shirts should be light and tight enough, so they don't ride up while you are laying down doing crunches. Try something like Old Navy's Active GoDRY Tanks, which are made of a jersey-like material that wicks away moisture for peak-performance at the gym.
Aerie Slim Gym Yoga Crossover Skinny Crop Pant
Pants
Just like your shirts, find pants that are also made of a material that is lighter and better for sweating hard during a tough workout. Yoga pants or leggings are a good choice. Try something like Aerie's Slim Gym Yoga Crossover Skinny Pant, which are light, stretchy and perfect for exercising in.


Bras
There is nothing worse than running in anything other than a good sports bra. Without the proper support, your chest can be a huge distraction when you are trying to do cardio. Find something that is appropriate for your chest size. Victoria's Secret has a wide variety of sports bras in their VSX Sport line.





Lesley Anders is a Health blogger for Ruffled Feathers. You can read her personal blog or follow her on Twitter.

March 19, 2013

To Do: Spring Closet Clean-Out

It's that time of year again! The weather is getting warmer and your closet is starting to look a tad stale; you only see out-of-season clothes that don't fit you anymore. Before you start buying into new trends for the upcoming warmer seasons, check and see what you can get rid of  first. I know it can be hard to let go of your beloved clothes, but here are some ways to know if it's time to finally say goodbye.
My closet clean-out project turned into 3 bags of unwanted
clothes to donate! 

Is it falling apart?
When I clean out my closet every year, I have kept the same sweater that has a handful of sewn-up holes because it used to be one of my favorites. This year, I finally decided that I needed to let it go. If you have any pieces in your closet that have holes or just look old and ratty, it may be time to get rid of them and replace it with something new.

Does it fit you?
Is that shirt too short or are those jeans way too tight? It may have been okay when you were in high school, but now, as a woman in your 20s, it's time to buy clothes that are more tailored to your body. Not to mention, you may need clothes that you can wear at the office and out on the weekends.

Is it too old? 
Are you keeping a pair of jeans from high school because you are proud that they still fit you? Believe me you're not the only one, but maybe it's time to let them go, too. If you have clothes that are way outdated, or you know it won't ever be in style again, it's also time to get rid of them. I like to go by the three year rule for everyday clothing; if you have had something for more than three years, it's time to consider replacing it.

Once you get all your unwanted clothes together, think about what you want to do with them. You can donate them to a thrift store or an organization like the Purple Heart. You can also try trading them in at a Plato's Closet for extra cash or selling them on Threadflip. Now your closet will have more room for the new spring pieces you pick up!


Lesley Anders is a Health blogger for Ruffled Feathers. You can read her personal blog or follow her on Twitter.

March 18, 2013

Pretty Little Liars: Why Alison May Not Be Dead


If you're not up to date on "Pretty Little Liars," there could be some spoilers for you. But this is mostly just speculation on my part. Along with a little hope for an insane twist.

It's almost time for the Pretty Little Liars finale. Basically, it's a moment we both look forward to and never want to come. I don't know who the red coat is, but I have a few theories. One of them being the totally, insanely, ridiculously out there one—Ali's not dead. Why I think that is a little complicated, but also a little mind-blowing.

Ali is a twin. (Yep, you read the right.) In the book series, the girl who everyone thinks is Alison DiLaurentis turns out to be her twin sister, Courtney. She doesn't live with the family due to mental issues. A sore point with the family is that she'd pretend to be Alison all the time. She's actually the one who befriended the four Liars we know and love, dumping a friend Alison thought was more suited to who she was. The night the girls spent in the barn, they were actually with Courtney, who was killed that evening by Alison as revenge for ruining her perfect life. Ali then goes into hiding.

We actually get a few peeks at this during the first Halloween episode. Ali tells a scary story about one twin killing another, which is either foreshadowing of the events to come by Alison, if it really was her at the time, or fear of the future by Courtney. It's hard to tell which twin it may have been. Also, if you look closely in a scene where Jason goes into Ali's room, you'll see a photo on the wall of him and his twin sisters!


One thing we know for sure is that the TV series is not the same as the book series. So, the red jacket could be Alison. Or it could be Courtney. Or it could be just about anyone else in Rosewood, since there's no way anyone can be trusted.

I guess we'll find out together during our Pretty Little Liars live tweet from @feather_mag tomorrow night at 8 p.m. EST.

Do you think Ali's dead? And who do you think the "red coat" really is?


March 14, 2013

Get Fit: Benefits of Exercise

(image via Guardian)
Obviously, you know the main benefit of exercising: getting in shape and looking good in your favorite pair of skinny jeans. But, did you know that there are other benefits that don't all have to do with just your physical appearance. Check out the benefits below and they will give you a greater purpose to hop on that elliptical a few more times a week.

You'll be more productive at work.
Working out will help you use better time-management skills at the office, while having an improved frame of mind, resulting in a more productive work day. Exercising triggers the development of the chemical ATP, which is what your body uses as energy, giving you that extra push do even more mentally and physically. Raise and hot bod, here you come!

Your skin will be glowing. 
All that sweating you do during a tough workout actually helps to unclog your pores and clear your face. Also, some studies have shown that exercise has been connected to reducing acne because it lowers testosterone hormones that been known to increase breakouts.

You'll be able to say NO.
Those workouts at the gym will actually help to improve your willpower. A quick high-intensity workout will help build up that self-control you need to refuse the brownie at the office party. Some studies have shown that exercising increases blood flow and oxygen to the part of the brain that helps moderate the use of self-control.

You'll reduce the risks of cancer.
Multiple studies have been done to show that with regular physical activity, you can significantly lower the risk of developing lung, breast and colon cancers. It's recommended to exercise at least 10 to 19 hours at week, but this includes all physical activity even light walking.

So put your favorite playlist on your iPod and head outside for a run. Working out has so many benefits, you have no excuse not to!


Lesley Anders is a Health blogger for Ruffled Feathers. You can read her personal blog or follow her on Twitter.



March 12, 2013

Productive Apps to Download

Streaks app
(image via FitnessMagazine)
Like most of the population, you're on your smartphone for most of the day, whether you're tweeting, Facebook stalking, checking emails or sending texts. The problem is, none of these are really helping you become a more productive person. Download some of these apps, though, and your smartphone will help you become more organized and productive in all aspects of your life.

Checkmark- This app is a dream for me. It sets reminders based on time and location for all of the things you keep forgetting to do. Need to pick up your prescription from the pharmacy? Checkmark will remind you next time you are driving near it, so you can stop by.

Wunderlist- With this fancy app, you make tasks with reminders. But, you can also make sub-tasks to ensure you really don't miss anything. As a bonus, you can share your to-do lists with others to make group tasks even easier.

Streaks- Streaks is a motivational tool that shows you how long you are keeping up with your goals. Whether it be exercising, eating healthy or quitting a nasty habit, mark every accomplished goal on your Streaks calendar to keep track.

Summly- Too busy to catch up on the news? No worries, this app will summarize all the top stories from topics you choose from and it puts them all in one place.

Business Card Reader- Now you can stop losing business cards in the bottom of your purse and put them all in one organized place. All you need to do is scan the cards and they upload into your app and even sync with your address book.


Lesley Anders is a Health blogger for Ruffled Feathers. You can read her personal blog or follow her on Twitter.

March 8, 2013

Get Fit: Find Your Sole-Mate

Product Image
Nike Flex Experience Run (via Zappos)
Wearing the right pair of kicks for your workout is essential to avoid unnecessary post-workout pains and aches. Searching for the perfect pair can be a workout itself, though, especially with so many styles, colors and purposes. Let us help make the search for your sole-mate much easier!


For the Runner
The keys points to keep in mind when shopping for a running shoe is neutral cushioning and motion control. As a runner, when you get tired your form gets out-of-whack, so you will need even more protection and stability as your foot hits the ground. Try a sneaker like Nike Flex Experience Run shoe. It's lightweight, but built with an extra padded tongue and mid-foot panel for enhanced lock-down.
Product Image
PUMA Voltaic 4 MT (via Zappos)

For the Group Class Member
Are you going to classes like aerobics, kick-boxing, spinning or Zumba? A good cross training shoe is perfect for these type of classes. Look for something that has a multi-purpose outsole with a durable and breathable upper midsole. They should also provide the right amount of cushioning, while also being lightweight and providing enough shock absorption. Try something like the PUMA Voltaic shoe, made to support your feet with a soft, stretchy collar and breathable mesh upper.

Product Image
New Balance 850





For the Walker
You may not think you need specialized sneakers for just walking, but picking the best choice can still be difficult. Your feet may not have as much impact with the road, but you will still need to find the right support to help your entire body. A good walking shoe will have extra cushion in the heel, which hits the ground first when you are walking. Try something like the New Balance 850 which offers enough comfort while you walk.



Lesley Anders is a Health blogger for Ruffled Feathers. You can read her personal blog or follow her on Twitter.
  

March 5, 2013

Easy Weekday Recipe: Chicken Fajitas

Looking for a quick and easy weeknight dinner? Well, you've come to the right placechicken fajitas are delicious, healthy and make perfect leftovers for another night! I made them this past week and they were a huge hit with all of my friends! I changed the following recipe around a little bit, but I still used the basic directions to start with. If you want, you can use steak instead of chicken. And, if you're vegan, you can easily use a ton of veggies for a meatless alternative.

Fajita night ����
I served mine with Spanish rice and grilled asparagus!
Chicken Fajitas
Prep Time: 20 min plus marinating (1-4 hours prior to cooking)
Cook Time: 5 min
Makes: 6 servings
Each serving (1 fajita) is around 360 calories.

Ingredients:


  • 4 tablespoons canola oil, divided
  • 2 tablespoons lemon juice
  • 1-1/2 teaspoons seasoned salt
  • 1-1/2 teaspoons oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1-1/2 pounds boneless skinless chicken breast, cut into thin strips
  • 1/2 medium sweet red pepper, julienned
  • 1/2 medium green pepper, julienned
  • 4 green onions, thinly sliced
  • 1/2 cup chopped onion
  • 6 flour tortillas (8 inches), warmed
  • Shredded cheese (any flavor you prefer), taco sauce, salsa, guacamole and sour cream (or whatever toppings you want!)

  • Directions:

    1. In a large Ziploc bag, combine two tablespoons oil, lemon juice and seasonings; add the chicken. Seal and turn to coat; refrigerate for 1-4 hours. If you are cooking during the week, marinate the chicken before you leave for work. Marinating for longer won't hurt anything!
    2. In a large skillet, saute peppers and onions in remaining oil until crisp or tender. Remove and keep warm.  
    3. Discard marinade. In the same skillet, cook chicken over medium-high heat for 5-6 minutes or until it's no longer pink. Return pepper mixture to pan; heat through. 
    4. Spoon filling down the center of tortillas; fold in half, and put cheese on top. Serve with taco sauce, salsa, guacamole, sour cream and whatever other toppings you want! Enjoy!

    Lesley Anders is a Health blogger for Ruffled Feathers. You can read her personal blog or follow her on Twitter.








    March 1, 2013

    Go Girly: Incorporate Pink Into Your Wardrobe Again


    I don’t know about you, but I feel like the color pink has disappeared from my wardrobe over the years. Maybe it was the movie Legally Blonde or my preteen days of wearing nothing, I repeat, nothing but pink. Now that I’m all grown up, though, I think that having a touch of the chic color doesn't immediately portray me as an all-out-obsessed-with-pink girly girl. Instead, it gives my wardrobe a feminine touch that no girl should stray away from.

    So ladies, let's make Audrey Hepburn proud and believe in pink again. 













    Take a glimpse at the photos below and take some notes on the classic ways to incorporate a touch of pink into your wardrobe. 


    All images via Pinterest


                     Sarah Kester is the Executive Editor for Feather Magazine. Follow her on Twitter, here


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